Although the dangers of alcohol has long been known, scientists have long been convinced that a small dose of some varieties of wine can be good for the cardiovascular system, but also for weight loss during a diet. In rebuttal to this, experts have conducted a number of studies, the results of which are unlikely to make you happy. It turns out that alcohol even in small quantities has a very negative impact not only on the human nervous system, but also on the harmonious proportions of his body. But, perhaps, this rule has its exceptions?
Can I drink alcohol while on a diet?
The main component of any diet plan is the reduction of incoming calories from food. Regardless of the diet, which can carry a variety of names, its main goal is not only weight loss, but also the preservation of health, which is why drinking alcohol during the diet, initially, is not entirely correct. But what to do losing weight people that are hard to abandon the mood enhancing drinks? According to one of the articles on the portal Inverse.comexperts recommend to observe some rules to ensure that the alcohol is not able to significantly affect your diet.
One of the key points that can harm your diet is to add them to drink a variety of syrups, sodas and tonics, since it is a sweet cocktail can significantly increase the calorie content of fluids. One cocktail drink may contain the daily dose of sugar, exceeding which, you can slow down the process of losing weight and even may cause adverse health effects.
If all cocktails can be more or less clear, as is the situation with wine, you ask? Despite the fact that the wine has a pronounced sweet taste, it also has in its composition sugar, which in turn, increases the caloric content of the product. Considering this fact, some scientists believe that the use of 200 gr. wine can have a positive effect on the body. For example, experts say that wine improves intestinal flora, can significantly lower cholesterol and help with some chronic diseases. It is also known that grapes, or rather its shell, has many beneficial nutrients, such as antioxidants or polyphenols directly affect our health.
Drinking one glass of wine with dinner, obviously, can not harm the body, but your diet — easily. Because one glass of wine contains about 121-125 calories, which is equivalent serving of vegetable salad, a person could get out of he recommended daily allowance of calories, thereby putting an end to their efforts to lose weight. However, if one day you decide to go on a beer diet, it is likely that such a decision is unlikely to be perceived by your environment as effective tools in the fight against obesity. Despite the fact that beer-like drinks have anti-inflammatory effect due to the contained flavonoids, scientists believe that the harm from the use of this alcoholic beverage is much higher than the benefits.
To little to brighten your stay on a diet, experts recommend drinking alcohol only in exceptional cases, considering a glass of wine or champagne as a substitute for a light dessert. In other words, if you suddenly decide to switch to a healthy lifestyle or to lose weight, then alcohol certainly will not help you in this case.